Friday, October 18, 2013

2013-1018 Letter-Retirement Stress


Hi All –

Recently, the subject of retirement came up with the emphasis on the stress a husband’s retirement can cause in his wife.  Retirement creates a big change in a couple’s relationship as the wife loses much of her autonomy while the husband loses the main source of his self-worth and social respect.  If the husband has been a workaholic for many, many years and has developed few social contacts outside of his workplace and has not engaged in any outside activities such as hobbies, then there is a considerable vacuum in his life when he retires.  This causes a huge stress within him and sometimes he takes this out on his wife, following her around, complaining about things and generally treating her like his personal servant.  This, then, is a great source of stress in his wife. 

The question then arose about the best way to revitalize a marital relationship after retirement.  In many marriages, the husband has been absent from the house for long hours every day so, in a sense, after retirement there are two people in the house who have grown apart and no longer know each other very well.  

In my opinion, a couple planning for retirement should not only include ensuring their future financial well-being but also their emotional well-being.  Communication is key here.  Ideally, the couple can develop an ongoing series of respectful dialogues about this issue.  If possible, before retiring, the husband might try taking a week off from work and, instead of planning a trip somewhere, stay home without any preplanning and see what it is like.  After that time, the couple can talk about their expectations and experiences.  Also, it might be very helpful for the husband to begin a journal, listing the various activities he would like to try when he has the available time.  These might include learning a new language, taking classes in something interesting, writing, hiking, painting, working with his hands, or volunteering in the community. 

Another big issue might be the revamping of the division of labor.  Now that the husband is retiring, how will the household chores be divided?  It would be helpful for the wife to encourage her husband to help in these areas and recognize the necessity of helping him, if necessary, to learn how.   She will need to relinquish some control in these areas.  Conversely, it would be helpful for her to be involved in the household finances.  For instance, they can work together to pay the bills and create a budget.

The basic concept in retirement is making the change from two people, each with their own areas of responsibilities, to working as a team, a partnership of equals, sharing the mutual responsibilities of maintaining a home and nurturing a loving relationship.

Have a great week!
Kevin

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